Yoga Poses For Weight Loss. Interesting Things to Consider

Yoga is a great way to lose weight and keep your body in shape. Here are a few of the most helpful types of yoga asanas to help you achieve your weight-loss goal. Not only this, but a few tips-and-tricks to coincide with your yoga lessons. All to help in building a healthier and happier you!

The most common problem area for over-weight people is their abs. Whether you are just a little over-weight (5-20 lbs) or well over that. You will more than likely experience the want to have a flat tummy. Luckily, with yoga for weight loss there is hope! Some of the yoga poses for your abdominal muscles (the core) are:

* The abdominal lift
* The child pose
* The cobra pose
* The yogic seal pose
* The wind releasing pose
* The spinal twist
* The Baat pose
* The naval move

However if you Have chosen to work on your legs and arms, the asanas are different. Instead, you will want to focus on this list of poses:

* Tree pose
* Hero pose
* Dog pose, both face up and down
* Bridge pose, both face up and down
* Swinging lotus pose
* Celibacy pose
* Squat and rinse pose
* Triangle pose
* Hero pose
* Sun solute
* Advanced wind releasing pose
* Butterfly pose

If you are seeking to tighten your chest muscles, which can aid in dropping pounds as well as helping with back pain. You will want to look to these poses:

* Baat pose
* Lumbar wheel pose
* Spinal twist
* Hero pose
* Triangle pose
* Dog pose both up and down

Yoga: Basic Yoga Poses For Beginners

Now that we have looked into some of the different poses that will help you in losing weight in your target areas. We will take a look into some helpful hints to live a healthier life (the yoga life). First and foremost you should remember that you are indeed what you eat. If you choose to eat unhealthy fried food for your daily meals, chances are you will not see the results that you want. However, if you instead choose vibrantly colored fresh meals you will find yourself shedding pounds. Though, as with anything; even these can be bad in excess. Practice portion control for your meals, and you will find yourself having more energy throughout the day.

In conjunction you may wish to add in a steam-room or baths to help reduce stress in your life. It has been proven that stress can be a damaging factor in the battle against excess weight. Water is a wonderful thing! Not only should you be bathing in it, but you should be drinking more than you probably are. In this fast-pace life we all reach for caffeine to get us by the daily grind. However, with that we ignore the importance of water. This will help you to stay hydrated not only during your workout, but give you the important minerals and nutrients that you can only get from our water.

The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including yoga blankets, yoga bags, workout clothing, meditation cushions, uplifting apparel and yoga DVDs.

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Calorie Intake to Lose Weight. Interesting Facts to Keep in Mind

According to a recent study, over 60% of all Americans are overweight and 27% of Americans are obese. With stats like that, it is little wonder that the diet industry is a multi-billion dollar per year money maker!

With over half of our population looking to lose weight, why is it that we are largely failing? Is it that over half of us lack will power? Is it that over half of us are lazy, and a quarter of us are ultra lazy?

Or do we all just need to learn the proper way to do it?

Well, the proper way to do it is to reduce calorie intake to lose weight.

To reduce calorie intake to lose weight is not rocket science. It’s simple math! It’s easy, once you get the hang of it.

Once you accept that there is no “secret key to weight loss”, you are prepared to take the steps necessary to succeed in finally losing weight and keeping it off for good! You are ready to take your very life into your own hands once and for all: and for free!

With that said, you do need to know how to track and reduce calorie intake to lose weight in accordance with your specific bodily needs.


In order to really learn how to listen to and do best by your body, here are some very important pieces of information that you need to know.

• What a realistic goal for your body type is (what will you weigh at your optimal healthy weight?)

• How many calories does your own body need for calorie intake to lose weight?

• What is the difference between calories? They are not all created equal!

• How many calories does your unique body need in order to reach your desired weight?

In order to learn about how your body uses calorie intake to lose weight, you need an informative, up-to-the-minute tracking device and book of sound and scientifically proven advice. You need a source of correct, scientifically proven information!

In order to understand the math of your own unique body, you need help. You need one system that incorporates information on the science of you body, low calorie recipes, and a calorie intake to lose weight tracking system all in one.

You need a system that offers you education, straight forward advice, convenience, and organization.

You need a system that will take the guess work out of weight loss once and for all!

Get rid of those cottage cheese thighs now! Get rid of those flabby arms and that spare tire around your waist for good!

So act now! Learn to reduce calorie intake to lose weight in order to achieve the results you have always dreamed of!

Free yourself of diet gimmicks and fads forever by learning to track and reduce calorie intake to lose weight!

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A Candle In A Dark Week; Defeating Inflammation

[ Note: I want to share with you a great article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

A Candle In A Dark Week

Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.

In a single day, we lost two people that almost everyone in this country, if not this world, felt as if they knew personally.

In the same week, there was a candle flickering in the darkness.

A candle fueled by science. By research.

By hope.

We lost Farrah Fawcett to cancer. But this week a promising new cancer drug has a large number of folks highly optimistic.

And of course we lost Michael Jackson. We don’t know why yet. I wonder if we ever will.

But still, the candle burns.

The light here is a light of reckoning. A light that says, “You are but dust in the wind.” To dust, we return.

In a sense, at least.

You are also the stuff of stars.

I’m not talking about movie stars — I mean literal stars.

The inspiration for this article comes from one of my personal heroes, Carl Sagan. In his brilliant book, A Demon-Haunted World, Carl brings is wit, intelligence and sobriety to bear on the candle in the dark — science.

Science has helped liberate us from the dark ages, literally.

Science has cured more people in a single generation than all the wars in “history” have taken. Can you believe it?

During this dark week, science enabled us to launch the most sophisticated lunar probe in history to the moon.

And science will eventually find a cure for that monster we call cancer.

But science may never find a cure for what killed the King of Pop.

You see, I don’t think it is as simple as it seems. It may be. Who knows. But I think Jackson died of loneliness and self-abuse.

It just took time.

That, combined with stress (the number-one killer in the world) is enough to do anyone in.

The candle in the dark? Managing your health is really under your control… more than you think. That includes your mind.

Not totally, but in a few years, who knows.

That’s a candle that burns bright to me.

Brighter than the sun.

A bit of honesty:

My first thought upon hearing Jackson died was, “Wow. Too young. How?”

I’ve always recognized his contribution to music, but I’ve never been “attached” as a fan per-se.

When Kurt Cobain died, I cried. When Gene Roddenberry died, I cried. I cry every time I watch the end of “Contact” that just says, “For Carl.”

When Michael died, I shook my head in disbelief, skepticism, and reflection.

My candle was burning at both ends, I suppose.

How fragile we are. Yet, like Sagan loved to say, we are all “starstuff.” Literally.

Every atom in your body with the exception of hydrogen can be traced to a red star, billions of years old.

That makes me hang my head in utter awe. How beautiful, yet how chaotic our universe and our lives seem to be.

The reason I do what I do is not to try and extend “just years” to your life — it’s to help you make your life the best it can be.

To extend the healthy, happy, joyful aspects of your life.

To give you the candle in the dark called “self-management”.

Your time can come in a snap of a finger. In a breath, your light can go out.

But until then, I urge you to fight the good fight.

And keep your candle lit for all the world to see.

Fit Bits: This Will Kill You. Really.

Inflammation.

That’s the ticket. That’s the answer.

That’s what you must address if you want to live a longer and more productive, healthy life. No ifs, ands or buts.

Inflammation is caused by insulin resistance, among other things.

I’ve decided to share this week’s Fit Bits with you in an entertaining video I made called “Low Carb Lunacy.”

Get ready for the facts like you’ve never seen them before…

Please press the Play button to start the video. Thanks!

P.S. For those of you who really want to take charge of your health, I do encourage you to adopt a dietary plan you can live with. The best I know of is found below.

The Every Other Day Diet     Lose Weight. Lower Inflammation!

Post Pregnancy Weight Loss Journal – The Ultimate Weight Loss Guide. Useful Facts to Remember

The 9-month experience is over. The baby is here, and you have settled into a routine. Everything is great, but you can’t help but think about getting the baby weight off and returning your figure back to normal.

The good thing is that you can incorporate your weight loss with your baby’s development with a post pregnancy weight loss journal, and you can start your journal as soon as you get home from the hospital.

Why it’s beneficial to keep a journal? For millions of dieters the world over, keeping a weight loss journal has proven to be an important factor in their success because it gives them a bird’s eye view what they’re eating every day and what they are doing on a daily basis.

It also makes them more accountable for their actions. They cut down on cheating because not wants to scold themselves in their journal everyday before bed!

The benefit of combining your experiences as a new mom and your thoughts pertaining to your pursuit of weight loss, keeps you on track and it also makes for a beautiful keepsake that you can share with your child when he or she is older.

It’ll tell stories of how you talked to your baby, and how he or she smiled when tickled his or her tummy, along with all of the other feelings that you may have.

Then there will be stories of the goal setting super mommy who displayed strength and resolve in her pursuit of weight loss.

If you’re secretive, remember that no one has to read it but you. It’s just a wonderful way to document this time in your life-and a way to scribble down good notes in case you decide to have another child.

You can keep a post pregnancy weight loss journal online, at any one of the dozens of free blog sites out there. You can lock your posts so that only you can read them, or you can join blog communities for new moms and share your experiences with others.

If you prefer something a little more tangible and sentimental, you can make your own scrapbook. You could also purchase a beautiful daily diary and an elegant new fountain pen.

Things you can include in your post pregnancy weight loss journal:

• Pictures of you and your baby

• Your daily weight, as well as your baby’s

• A list of what you ate and drank each day

• Your beginning weight and your goal weight

• New things your baby has done

• Thoughts about being a new mom

• Research you’ve done, or articles you’ve found

• Your exercise regimen notes each day

Your post pregnancy weight loss journal is limited only by your imagination.

A journal is important because, between your concentration on the baby and your probable lack of sleep, you’re not giving a lot of thought to yourself, your body, your health, and definitely not your weight. How could you care whether or not you fit into your old jeans when everything you own has baby spit on it, right?

Your body has changed so much, and is still changing, and so is your baby’s. Do yourself a favor and keep a record of it.

Lose belly fat fast, if not faster than you ever thought possible for you.

Just sign-up now for my FREE women’s weight loss newsletter, tweak this one thing, and you’ll dramatically increase your chances to lose stomach fat.

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Weight Loss Means Learning About Trans Fats. Interesting Info to Take Into Consideration

Common and highly advertised weight loss programs and products are not working. You do not have to be a genius to figure this out. Think of all the products, the diet programs, the advertisements, the books and magazines that give us information about losing weight. Yet even with all this information close to two thirds of the US adult population and close to 20 percent of children and adolescents are overweight or obese.

Obviously, something is not working and we spend billions of dollars on weight loss programs.

Part of the problem is because most diets are temporary quick fixes that satisfy our typical American mindset for a quick and easy solution and immediate gratification. When we want to lose weight we want instant results and without much effort.

Another concern is that one size does not fit all. We are all different, have different lifestyles, different genetic propensities, emotional health and behavior patterns. For example, most weight loss programs usually promote a standard approach and caloric intake for everyone such as 1200 calories for all, without considering your lifestyle, values, health history, activity, metabolic rate and food preferences.

All of which means we need to have a better understanding of ourselves and what is it that puts on weight. In the last few years, for example, we have been bombarded with information about trans fats. Restaurants in New York and other states are prohibited from using them in their cooking. Labels now must include the amount of trans fats in their products and many companies have succeeded in removing them completely.

Trans fats are a type of mostly man-made fat that the food industry loves because food does not spoil as easily as foods processed with, for example, liquid vegetable oil. They also can withstand repeated heating without breaking down. As a result, they became a mainstay in margarines, commercially baked goods, and snack foods.


Take the advice of medical experts and your motivation to lose weight by avoiding trans fats. Look for products that do not contain any in the label. It is harder to avoid trans fat in restaurants because most are not required to provide nutrition information about the food they serve, so avoid anything deep-fried since many restaurants continue to use partially hydrogenated oils in their fryers.

I am a firm believer that once you know and understand why you are gaining weight you will discover that it is painless to change your lifestyle. Trans fats are one of those culprits that will add to your weight gain.

On the other hand, fat is important in nutrition because it is a major source of energy for your body and aids in the absorption of some vitamins. Both animal and plant-derived food products contain fat, and when eaten in moderation, fat is important for proper growth, development and maintenance of good health. As a food ingredient, fat provides taste, consistency, and helps us feel full.

At the same time, do not be fooled. Fats are high in calories. All sources of fat contain 9 calories per gram making fat the most concentrated sources of calories. By comparison, carbohydrates and protein have only 4 calories per gram.

And I invite you to find more information on successful approaches to weight loss and maintaining a healthy weight at http://www.HealthyWeightLossSuccessGuide.com

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