a type of Trans Fat that makes you leaner?

I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary. You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you…

A type of Trans Fat that makes you leaner?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
co-Author – The Fat Burning Kitchen

We all know that trans fats are horrible for your health right?  But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle?

Well, check out the excerpt from my new program that I co-authored called “The Fat Burning Kitchen” below:

“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc.  CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that’s found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish — because the extra CLA can really help in accelerating fat loss and preserving lean muscle…”

There you have it… there actually IS such a thing as a healthy trans fat… bet you didn’t know that!

This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.

The program is called “The Fat Burning Kitchen”.

Because this is our launch week… you can grab the program for half price this week only. The price will double in a few days at the end of the week.

Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.

This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame.  There’s nothing unhealthy here… but these techniques are definitely “amped up” from the norm.

When I say nitty gritty details… I’m talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.

Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days.  I’ll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.

You’ll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.

check it out:

The Fat Burning Kitchen

Get your copy today so you don’t miss out on the half price special.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

House | Michelle Malkin House Dems push for illegal alien health care

Fearful that they're losing ground on immigration and health care, a group of House Democrats is pushing back and arguing that any health care bill should extend to all legal immigrants and allow illegal immigrants some access. Read more

NO DAMS WILL BE | Communities Say No to India's Tipaimukh High Dam | International

Almost none of its power will be sent to the state where the dam will be built. There is no complete study that focuses on geo-tectonic problems or biodiversity and environment, health, socio-economic and hydrological impacts of the Read more

Is exercise the best way to lose weight

The current enrollment in many gymnasiums and fitness centers immediately tells us that more and more people are realizing that being over Weight is a burden not just to their health but it may also endanger their very lives. A total of 300,000 or more people die each year simply because they are overweight. This means that they succumbed to illnesses which were directly caused by their having a BMI that is higher than is recommended by nutritionists. People who are overweight also struggle with issues such as chronic fatigue, sleeping disorders, risk of heart diseases and also low self esteem which is amplified by the general media in that it portrays the skinny models or males with six-packs as being the ideal standard.

There are a few ways you can take to win the battle against weight gain. One of them is exercise. A sizeable number of people are overweight because they live a sedentary lifestyle, that is, a life that is devoid of exercise or much physical exertion. Nowhere is that so than in the US where there is a vehicle for every two people and people prefer to drive even for ridiculously short distances. This, coupled with a junk food society, causes people to become overweight easily. Enrolling in a gym is ideal because it helps you shed the excess weight. In case your budget does not allow you to enroll in a quality fitness club, you can easily take matters into your own hands and jog on your own or simply walk around the block.

Eating right is also a great way to fight weight gain. Choosing foods that have low fats and low carbohydrates is the way to smart shopping.

How dieting can affect weight loss

Excess weight is often referred to by the term obesity. This is a condition where the body accumulates more fat than is being processed or burned by the normal metabolism. In many cases, this can be genetic but in most, there is obviously a diet problem that needs to be reconsidered. Obesity is measured in what is called body mass index or BMI according to the fitness and medical circles. BMI is arrived at by dividing weight by height and then squaring the result. A BMI of 25-29kg/m is considered overweight.

Obesity is dangerous. Medical research shows that the chances of a heart attack are exponentially increased the higher the BMI goes. People who are overweight also struggle with a myriad of other complications. For instance, obese people also have to deal with a low self-esteem because the general mass media pushes the image of the slim model as the ideal. Clothes are also had to find and one has to shop at special stores. More problems include sleep irregularities and the risk of a stroke.

How does diet help? Researchers and nutritionists report that there is a correlation between weight loss and dieting. Education is key. Reading the labels when shopping is recommended. There are some foods which have a higher calorie content than others and knowing this will put one in the right track. By education, we also mean that you should familiarize yourself with the food pyramid. You can easily access this at the food pyramid website which is supported by the Food and Drug Administration.

Dieting does not always mean starving yourself. It can mean that you are taking precautions as to what you eat. That means cooking with oils such as olive oil which has healthy fats and does not encourage fat accumulation. Animal fats should be avoided if possible.

« Previous Page — Next Page »