This 1 weird tip works for flattening the belly

Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really… REALLY old age.

I’m talking Fred Flintstone-age.

But once I saw how it works, it made perfect sense to try it myself…

… and what do you know?

Flatter stomach; less bodyfat; and better muscle tone. Even sleep improves.

All from this 1 tip.

There’s a presentation you need to see:

Every Other Day Diet <– Click-Here

That will tell you all about it.

Enjoy,

William

P.S.  On this page you’ll also discover how to get a really powerful fatloss plan for freee…

Folks can shed up to 21lbs in 21days if they do it right…

Every Other Day Diet <– Click-Here

A way to eat your favorite foods and still shed bodyfat like crazy

Let me get right to the point:

If you thought you had to give up your
favorite foods in order to shed unwanted
bodyfat, then this will be one of the
most important articles you ever read.

Two “former fatties” developed a System of
eating that allows you to eat whatever
you like every other day and still lose
all-the-weight you want.

No pills. No guilt. Just a dietplan for the
REAL WORLD, developed by real people.

If you want to skip ahead, go here -

The Every Other Day Diet <== click

>>> Most Dietplans Are Too Hard

Most of what you’ve read about how to
shed bodyweight is a lie.

Some ‘experts’ expect you to believe they
eat chicken and broccoli every night for
dinner and rarely if ever cheat.

Right. And I’m the Dalai Lama!

Just as bad, these plans are too difficult for
anyone to follow for more than a few weeks.

So when folks like you discover they can eat
their favorite foods every single week and
still shed the weight you should see the look
on their faces.

They can’t believe it.

Some think they have to take some “superpill”
to succeed. Not true!

Others think they will have to spend hours a
day in the gym killing themselves. No way!

Here’s the truth:

Jon and Jan were both obese. Over the past
four years, they perfected a System that  shows
you how they went from obese to “cover model”
fit and still eat their favorite foods.

Not “once a week” either — they INSIST you eat
yummy food frequently and without guilt or worry.

>>> Even better, they never count a single calorie!

See for yourself –

The Every Other Day Diet <== click

Here’s the facts:  there is NO SUCH THING as
a perfect dietplan.

But thousands of people make billions of
bucks off of selling the idea that there is only
ONE way to eat in order to get lean.

Even worse:  these people create dietplans
so ridiculously strict that even fitness pros like
Jon and Jan can’t follow them!

They had to create a plan anyone could follow.
Women, men, and even kids.

You should see these pictures!  They used Jan’s
six-year-old daughter Kari to prove a point –

This is so simple a even CHILD can do it!

And you should see their clients…the few who
know about this System…

They get to eat pizza, burgers, ice cream,
and more…and still lose-the-weight!

This is not a pill or a scam…this is science
applied to the real world.

The science:  you take advantage of the fact
your body prefers a change of pace and can
respond by burning ugly fat.

The real world:  no one is going to eat salad
and tuna every day for the rest of their life in
order to shed bodyfat and feel good again.

Simple, right? Common sense!

You absolutely MUST HAVE a dietplan you
can live with for life.

And that’s what this is.

Even better: through our special link-below,
you get this new System at **HALF PRICE **
for a limited time only:

The Every Other Day Diet <== click

That’s HALF PRICE just for being on my
Blog.

How great is that!

What is this new System called?

>>> Announcing “The Every Other Day Diet!”

Great name, isn’t it?  Pretty much says it all.

But this isn’t just a ‘book’. You are supported for
an entire year with audios, recipes, success
stories, and more.

All for less than the cost of a dinner for two
at a cheap restaurant.

That’s hard to beat.

Plus you get it at half price.

PLUS you get 10 killer bonuses worth over $500.

Call it a gift for being a loyal reader. Or call it
a Holiday Special…whatever you like.

This is a simple plan that you will absolutely love.

It’s a System that took years to perfect and
is about to take the entire nation by storm.

And you get it first.

Go read more –

The Every Other Day Diet <== click

Sincerely,

William Redants

P.S.  Thank you for being so patient, too.

Jon and Jan received countless emails about
The Every Other Day Diet…”When is it coming
out?” “How can I get an advanced copy?”

“How the heck does it work??”

Go here and get your advanced copy…at half
price…and discover the System for yourself –

The Every Other Day Diet <== click

—————————————-

What To Eat To Lose Weight

If you are trying to lose weight, choose food based on their weight-to-calorie ratio. You want to eat food that weighs a lot but has few calories and avoid food that is light in weight but hefty in calories.

Fruits and vegetables are the big winners in the heavy weight-low calorie department, according to Tufts University. They weigh a lot because of their fiber and water content and yet do not have many calories. For example, one cup of cantaloupe or ‘melon’ weighs 5.5 ounces but only has 56 calories. A cup of cooked spinach weighs six ounces but only has 42 calories.

Now, compare that to six cups of buttered popcorn that only weighs three ounces and contains 420 calories or, even worse, one ounce of potato chips that has 152 calories (if you ate four ounces, you would be inviting 608 calories to feel at home in your fat cells). That’s what I call “small but terrible”.

Most snack food doesn’t weigh much but sure have a lot of calories. This means you can eat a lot of them without feeling full and without realizing it take in many excess calories that you don’t need.

Most cookies weigh ½ ounce and contain 50 calories. Eat six cookies and you only have three ounces of weight but you’ve racked up 300 calories. 1.5 ounces of a chocolate bar contain 220 calories. A small croissant only weighs two ounces but has 230 calories.

According to the New Zealand University study, food that is light in weight but high in calories is probably the worse kind of food to eat if you are trying to lose weight. It’s sort of like ‘double jeopardy’ – you are still hungry but you have already eaten many calories.

Choose lower-fat choices of the same weight food. There can be a world of difference between the caloric consumption of two people eating the same weight and type of food. How is this possible?  Easy, if you consider the way the food is cooked or prepared.

Here are some examples (all of them weigh 3.5 ounces). Boiled potatoes have 62 calories compared to french fried potatoes with 328 calories.  Sardines in tomato sauce contain 127 calories while sardines in oil have 372. Tuna flakes in water have 95 calories while tuna flakes in oil have 309. You get the picture.

Avoid the “light weight-high calorie” way of dieting.  I know many people who don’t want to eat regular sized meals because they think that if their stomach feels heavy, they are eating a lot of calories. Therefore, they think that by eating something light like crackers, they will lose weight.

What they don’t realize is that just because a food is light doesn’t automatically mean it contains few calories. One could easily eat nine crackers (420 calories) and still not feel full because nine crackers only weigh three ounces. Believe it or not but you could have a satisfying meal of ½ cup steamed rice, a cup of cooked spinach, a small piece of fish, and a cup of cantaloupe for less calories.

This complete meal would weigh a satisfying 18.5 ounces and only “cost” you 378 calories. By making the right food choices, you can cut down on unnecessary calories without starving yourself and feeling deprived.

You should also cut down somewhat on your carbs, but don’t cut them out completely!  Because effective weight loss depends on exercise and activity, without some carbs in your diet, you won’t have the energy you’ll need to effectively burn off calories.

What you do need to do is begin with a “baseline diet” that dictates at least half of your calories come from vegetables, fruits, natural starches, and whole grains.  The rest of your diet should consist of low-fat proteins like fish, chicken, and lean beef.

You need to balance out your carbs with your protein stay away from those carbs at night.  Periodically, you want to take “carb-up” days to get your energy levels up.

When we talk about protein, many people wonder just how much is enough or how much is too much.  In general, experts say you should eat 1 gram of protein for every pound of body weight per meal.

That might seem like a ridiculously large amount of protein, but remember, we’re talking about LEAN proteins.  Plus, eating protein speeds up your metabolism and accelerates weight loss.

This might be a good time to talk about portion sizes.  As a general rule of thumb, you should never eat a serving that is larger than your clenched fist.  The good news about this is that you’ll be able to eat enough to get full without overdoing it.

Cravings might be the worst part about weight loss.  Let’s say you love chocolate chip cookies like I do.  If you’re craving a chocolate chip cookie, denying that craving will only make it stronger.

Instead of not having the cookie, go ahead, just don’t overdo it.  Simply have one instead of three.  You can indulge in your favorite foods as long as you keep it within reason.

Most experts agree that the traditional three square meals a day shouldn’t be part of a healthy diet.  In fact, you should eat more meals every day.  Doesn’t that sound like great news?!

The idea here is that you overeat when you are overly hungry.  To combat that hunger, you should eat more meals with smaller portions rather than fewer meals with larger portions.

For women, it is recommended you eat five meals a day and for men, you should eat six.  Try to make these meals a minimum of 2 hours apart to insure you don’t get too hungry.

The benefits will reveal themselves.  By doing this, you are accomplishing the following benefits:

• Faster metabolic rate
• Higher energy
• Less storage of body fat due to the smaller portions
• Reduced hunger and cravings
• Steadier blood sugar and insulin levels
• More calories available for muscle growth
• Better absorption and utilization of the nutrients in your food

But you need to make sure you eat the right kinds of foods.

Start to Lose Weight

You can lose weight in many ways.  Sure you could go the supermodel route and starve yourself, but who wants to do that.  There are a few things about dieting and weight loss that most experts agree upon in general.

First, you need to drink a lot of water.  Most individuals don’t drink nearly enough water. Colas and coffee don’t count! Yes, you really should drink eight 8-ounce glasses of water a day – maybe more, depending on your weight.

Water is a natural appetite suppressant. If you drink a full glass of water before beginning your meal, your stomach simply doesn’t hold as much food.

No, you will not gain weight from drinking a lot of water. It’s when you don’t drink enough water throughout the day, your body gets dehydrated. When it does finally get water, it holds onto it and stores it for a future need. That’s when we feel swollen, and bloated with water weight.

However, if you give your body enough water on a regular basis, it releases it naturally. Drinking enough water gives you the benefit of hydration and fullness.

You should always eat a balanced meal.  This might be the one thing we learned in elementary school that we really can use in our adult life – the basic food groups.

Proteins and carbohydrates are essential to a healthy meal. Carbohydrates are the main source of energy in our diet, and proteins burn fat. At a bare minimum, each meal should consist of a protein and a carbohydrate.

DO NOT skip meals. One of the worst things we can do, in our attempt to lose weight, is to skip a meal. I’ve seen it countless times: Motivated to lose weight, an individual decides to eat just twice a day. But your metabolism needs the consistency of regular meals. With erratic eating schedules, the body thinks it’s starving. So, everything it takes in – it stores as fat to be used for energy.

Finally, exercise. You just can’t lose weight when you maintain a sedentary lifestyle.  People who exercise live longer and feel better. And, they lose weight quicker. But, keep it simple.

Thomas Jefferson said, “The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.”

It’s never too late to get in shape.  We’ll give you a whole separate section on exercise, but you don’t have to join a gym

and become the next famous body builder.  There’s plenty of ways you can get enough exercise to aid in your weight loss efforts.

Of course, there is a simple formula to help calculate weight loss:  consume fewer calories than what you burn every day. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you will lose weight.

You might just say “Why don’t I just cut down on my calories intake considerably, hence I don’t really have to burn many calories to lose weight?” Well that would be starving yourself and is not a good idea at all. This will make you weaker, hungrier and you will eat quite a lot after.

Your body needs food and calories to get energy. You need to eat enough so as not to starve yourself and be able to burn these calories and more after. On the other hand, if you burn out the exact same amount of calories that you take, you will stay the same.

The secret to losing weight without going hungry is to make the right food choices. You need to choose foods that are low in calories but can satisfy your stomach so you don’t become hungry.

We found a very interesting study that illustrates how the way we eat affects our weight.  It was performed by New Zealand’s University of Auckland in 1999.

The researchers divided male participants into three groups. Each group was put on a diet with different fat percentages (their total daily calories were composed of 60, 40 or 20-percent fat) but no calorie limits. The men were told to eat as much they wanted from the food choices they were allowed.

As expected, the men eating the 20-percent fat diets lost weight because they were consuming fewer calories. Fat contains nine calories per gram compared to four calories per gram for carbohydrates or protein. Therefore, the more fat a food contains the more calories it will have. However, in spite of the lower calorie diet, the men in this group were not at all hungry.

What the researchers discovered was that the men in the low-fat group unconsciously compensated by choosing foods that weighed the same as the men in the higher-fat groups and, therefore, were not hungry.

What this suggests is that the weight of the food you eat may play a more important role than fat or calories in satisfying your hunger. In other words, you may not need to eat high-calorie or high-fat foods to feel full but your stomach has to feel the weight of a certain amount of food.

There are several other studies suggesting that people tend to eat the same weight of food daily, regardless of the fat or calories that the meals contain. It’s almost as if your stomach has an internal scale with a pre-determined weight that has to be reached for you to be satisfied and not hungry.

This may explain the rationale behind drinking a glass of water or having a bowl of soup before eating to cut down on your appetite. It may also explain why people can go on a low fat diet and yet gain weight if the majority of their food choices come from starchy food that is highly processed and low in fiber.

You can eat many slices of fluffy white bread before you feel full while eating two slices of whole wheat multi-grain bread already makes you feel like you swallowed the whole loaf. Eating high fiber foods like oatmeal helps you eat fewer calories (seven ounces of oatmeal only has 120 calories) without going hungry.

So how do you choose the right foods?

What About Those Diet Companies And Fad Diets?

We’ll start out here by saying unequivocally that we think that many of these companies such as Jenny Craig and Weight Watchers have their definite positive aspects.  They give people a way to lose weight in a healthy manner by providing foods you can eat that will meet recommended caloric intakes.  They also give support and advice along the way as you lose weight.

Their downfall is that they can be quite expensive to join when you factor in the cost of membership along with the food.  Many of these companies require you to buy their own pre-packaged food for all meals, and that can get quite costly.  They are a good option for those of you who can well afford their plans and can stick to them.

There are also many, many fad diets that have popped up over the years that promise rapid weight loss as long as you stick to their recommendations.  Some of these fad diets, however, can be dangerous, and they should be carefully evaluated before they are undertaken.

One such diet is the low carb option such as the Atkins Diet Plan.  While many people have been able to lose weight using this plan, others have reported some serious health concerns about this.

Low carb diets can help you lose weight quickly, but keeping that weight off becomes much more difficult once the diet isn’t followed faithfully.  Because of the requirements of the diet – high protein, no “white foods”, etc. – you will be eating foods that are generally high in fat which can raise cholesterol levels.

Some of the claims made by people who advocate low carb diets just don’t hold up.  Because of the nature of the diet plan, you will lose weight quickly by cutting out carbs, but you won’t be able to keep it off once you re-introduce those carbohydrates back into your eating plan.  In fact, the longer you are on a low carb diet, the more quickly you will re-gain your old weight.

Carbohydrates provide a way for your body to convert food into energy.  By keeping them out of your diet, you’ll notice a lowering of your energy level, and your muscles will lose their tone becoming softer and flattening out.

Also consider that these types of diets recommend that you eat a lot of protein which would be mostly meats and fish.  Many of these foods are high in fat.  Eating a lot of fat can contribute to health problems like heart disease, high blood pressure, and some cancers.

Yes, low carb diets can help you lose weight quickly, but know completely what you’re getting into before you start.  A good diet plan will balance out all the things your body needs to operate efficiently in terms of food and the benefits of those foods.

You may also be considering one of the many “fat burner” pills out there advertised everywhere.  It seems like everyone time I turn on the television, I see a commercial showing people who’ve lost 100 pounds in just two weeks and now they can parade around in swimsuits on national TV – all with the help of the amazing diet pill they’d been taking.

Some people have great luck losing weight by taking these pills, but those pills do come with risks attached to them.  These pills are not required to be tested by the Food and Drug Administration (FDA) before they are released to the public.

On the upside, if the drug is found to be dangerous, the FDA will work quickly to make sure it is banned from future sales.  This happened in 2003 when the FDA banned products that contained ephedrine after it was found to be at least partly responsible for the death of a prominent athlete.

These pills work in different ways.  Many are appetite suppressants containing phenylpropanoline or caffeine.  Some claim to increase your metabolism thus increasing the body’s ability to burn fat while at the same time causing you to feel less hungry.  Other pills say they can block the body’s ability to absorb fat or help you lose weight by removing fluids from the body.  These pills contain a diuretic or laxative.

It’s very important for you to consult with your doctor before you start taking any kind of diet pills – even the ones that claim to be all-natural.  This is especially true if you have a medical condition.  Taking these pills could interact with medication you are already taking or it could aggravate a previous condition such as anxiety disorders.

Diet pills can be addictive, so take caution when beginning their regimen.  Follow the directions for dosages exactly and be aware of any possible side effects.  If you experience any of the following symptoms while taking diet pills, stop taking them immediately and consult with your physician:

• Anxiety or nervousness
• Irritability
• Insomnia, restlessness, or hyperactivity
• High blood pressure
• Tightening in the chest
• Heart palpitations
• Fever
• Dry mouth
• Excessive headaches
• Dizziness
• Blurred Vision
• Profuse sweating
• Menstrual cycle or sex drive disturbances

Because diet pills can be purchased over the counter, it is up to each individual person to use them correctly.  Some people stupidly take more than the recommended dosage in hopes that it will speed up the weight loss, but this is very dangerous!  You can overdose on diet pills which can cause tremors, breathing problems, convulsions, renal failure or heart attack.

If you want to take diet pills, that is certainly one way for you to try and lose weight.  Just do so cautiously and follow the manufacturer’s instructions exactly in order to keep yourself safe.  Even if you do take diet pills, you will still have to make modifications to your diet and introduce exercise in order to lose weight.  Many people think they can eat whatever they want when they take these pills, but that’s just not the case.

And remember that nothing takes off weight and keeps off weight like a sensible, balanced diet and exercise.  Plus, no pill will help you make the emotional and lifestyle changes that you will have to make in order to lose those extra pounds.

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