Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
June 22, 2010 by Wredants
Filed under Health and Fitness
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
thats just a situp
lesbians are amazing. i’m one myself and gays overall are the healthier of the two (straight & gay/lesbian). so shush your mouths you jerks.
you make me feel awkward.
@bananasir running will probably help get rid of the belly fat o-o
-.- dono y but when i do that i can do 50 … but it dosent rly help me to lose belly fat… i hate my belly fat it never goes away… it just stay over my 6-pack …gay…o well i guess il do more maybe one day it will go away..
@MrValeriaomg does it matter?? she’s athletic, what did you expect? don’t judge a book by its cover
i think you might be a lesbian..but good video
Great Information!
fuck all this cardio shit and all this crap about squats (WOW I SPELT IT WRONG…maybe lol) and crutches (MAYBE I SPELT IT WRONG TOO! OMG).
Just join a club and train there, easiest way. Fuck diets. All you have to do is not eat junk food 24/7. Go out once in a while. And the best thing is, Jog! Go out for a run once in a while, it will help lol.
uhh… sit ups create a layer of muscle under your fat, which causes your stomach to look bigger.. cardios the way to go.
ashley passes gas through her ass
@p1rth its ashley gas pass through the ass
its ‘ashley gas’…or ‘ashley ass’…..
running is good enough and diet.
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ashley something :s lol
cant lose belly fat as fat cannot be reduced in one spot alone… You need to loose total body fat in order to get belly fat off..
in other words nutrition, weights and lots of cardio.
u suck
Cardio people cardio!!
Ashley something
only cardio will get rid of belly fat. When the abs start to come through, then any ab exercise is good enough to start getting them ripped. Bicycles are a tough workout for the abs.
what does better for your abs, sit ups or crunches ?
what’s her name??
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I think its good to put this stuff on the internet so props to you for not making people pay a personal trainer a bunch of money just to be healthy.
and dont sweat all these kids on here most of them are 13 year old scene girls who probably lose weight by being anorexic so they shouldnt be lecturing on health anyway.