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	<title>Belly Fat Loss</title>
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	<description>Health and Fitness Tips</description>
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		<title>Why Can&#8217;t I Lose Weight?</title>
		<link>http://belly-fatloss.com/why-cant-i-lose-weight.html</link>
		<comments>http://belly-fatloss.com/why-cant-i-lose-weight.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:08:03 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Insulin resistance]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2819</guid>
		<description><![CDATA[




That&#8217;s the question many people ask when their weight loss plan isn&#8217;t working.
Asking yourself &#8216;Why can&#8217;t I lose weight?&#8217; is actually one of the best things you can do for yourself. It says you know that what you&#8217;re currently doing isn&#8217;t working for you.
You&#8217;re at the place where you&#8217;re ready to look at alternatives &#8211; [...]]]></description>
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		<title>1-minute fatloss tip for this week</title>
		<link>http://belly-fatloss.com/1-minute-fatloss-tip-for-this-week.html</link>
		<comments>http://belly-fatloss.com/1-minute-fatloss-tip-for-this-week.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:15:50 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Tips for fat loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/1-minute-fatloss-tip-for-this-week.html</guid>
		<description><![CDATA[




[ Note: I want to share with you a great article  by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–&#62;  How To Eat Your Favorite [...]]]></description>
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		<item>
		<title>Why Walking is the New Running</title>
		<link>http://belly-fatloss.com/why-walking-is-the-new-running.html</link>
		<comments>http://belly-fatloss.com/why-walking-is-the-new-running.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:58:09 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2814</guid>
		<description><![CDATA[




There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it.
Unfortunately it is a key part to weight reduction and something that when done correctly can be the cause of your success.
The word is……………..
Exercise!
Now stay with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Your Diet May Not Be Working</title>
		<link>http://belly-fatloss.com/why-your-diet-may-not-be-working.html</link>
		<comments>http://belly-fatloss.com/why-your-diet-may-not-be-working.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:54:19 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2812</guid>
		<description><![CDATA[Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion control.  She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week.  Yet, she hasn’t [...]]]></description>
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		<item>
		<title>Why Do We Cheat On Our Diets?</title>
		<link>http://belly-fatloss.com/why-do-we-cheat-on-our-diets.html</link>
		<comments>http://belly-fatloss.com/why-do-we-cheat-on-our-diets.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:54:26 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2816</guid>
		<description><![CDATA[If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to [...]]]></description>
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		<item>
		<title>Wipe Out Those Extra Pounds Through Weight Loss Tips</title>
		<link>http://belly-fatloss.com/wipe-out-those-extra-pounds-through-weight-loss-tips.html</link>
		<comments>http://belly-fatloss.com/wipe-out-those-extra-pounds-through-weight-loss-tips.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:42:40 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Tips for fat loss]]></category>
		<category><![CDATA[cheap phentermine]]></category>
		<category><![CDATA[Diet pills]]></category>
		<category><![CDATA[discount phentermine]]></category>
		<category><![CDATA[online phentermine]]></category>
		<category><![CDATA[Phentermine]]></category>
		<category><![CDATA[phentermine diet pills]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2810</guid>
		<description><![CDATA[Do you feel embarrassed due to the extra pounds on your body? Are you not able to lose weight? Every person is working hard to lose that extra weight from body, but there is a need of proper guidance to achieve this goal. Gaining weight is very easy but once you have gained weight it’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Health and Fitness &#8211; Reducing Cortisol Levels Can Help You To Lose Weight</title>
		<link>http://belly-fatloss.com/womens-health-and-fitness-reducing-cortisol-levels-can-help-you-to-lose-weight.html</link>
		<comments>http://belly-fatloss.com/womens-health-and-fitness-reducing-cortisol-levels-can-help-you-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:38:45 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cortisol and weight loss]]></category>
		<category><![CDATA[cortisol belly fat]]></category>
		<category><![CDATA[cortisol level]]></category>
		<category><![CDATA[cortisol levels]]></category>
		<category><![CDATA[how to lower cortisol level]]></category>
		<category><![CDATA[how to reduce cortisol]]></category>
		<category><![CDATA[how to reduce cortisol in the body]]></category>
		<category><![CDATA[how to reduce cortisol levels]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[reduce cortisol]]></category>
		<category><![CDATA[reducing cortisol]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2808</guid>
		<description><![CDATA[It is now known that stress can actually stop you losing weight especially around your middle.  Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body&#8217;s &#8220;flight or fight&#8221; response to stress.  Stress can be either psychological (mental and emotional) or physical.




Image via Wikipedia



Cortisol is secreted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Health and Fitness &#8211; Weight Training To Lose Weight</title>
		<link>http://belly-fatloss.com/womens-health-and-fitness-weight-training-to-lose-weight.html</link>
		<comments>http://belly-fatloss.com/womens-health-and-fitness-weight-training-to-lose-weight.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:28:14 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercise after 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness for woman]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss for women over 40]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training to lose weight]]></category>
		<category><![CDATA[womens health and fitness]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2804</guid>
		<description><![CDATA[Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are.  You should start to weave some sort of exercise into your daily life.
One type of exercise that you should consider to do is [...]]]></description>
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