How to get rid of fat – The 3 absolute essentials on how to get rid of Fat

If you want to get rid of fatyou willhave to want it and I mean really want it, it is not good enough to go into this thing with a half pie attitude of ‘we’ll see’. This will get you absolutely no where and lets face it ‘we’ll see’ means I do not really believe that I can do this, I do not have what it takes, so why really bother.

The above is like the teachings of ‘the secret’ and ‘Dale Carnegie’, we get exactly what we expect. If we expect to get rid of our extra weight that is precisely will happen.

The three main areas to focus on in getting rid of fat. (With everything in life, success is usually down to three things)

Preparation
Planning &
Execution

Preparation
Treat it like a battle and prepare mentally for one, you will need to become absolutely pig headed and resolute in not letting anything stand in your way of your pursuit in This time to being absolutely 100% committed to changing your lifestyle because that iswhat is needed, to get this thing done and this time no yo-yo’s this time it will be different, this time it is going to be permanent. Think back, what got in your way last time, here is my list.

Saboteur’s
Family
Restaurants
Work
Holiday Season
laziness

What I did to combat this, is I wrote my list as above and thought of all the ways that the things on my list had got in the way in the past and at first I was livid, boy was I angry. Then I thought of ways to defeat everything that they could possibly throw my way. Each answer of dealing with a situation became my armor. Guess what happened, my preparation paid off and I achieved my goals. Friends (saboteur’s) even told me they admired how strong I had become and they even sort my advice without any prompting on my part, which was really fantastic

Planning
Listen up and Listen well you will triple your results if you write down your plan and implement it without straying.

Write down the following sub headings and then write your plan under each sub heading, in a note book

goals
weight
measurements
exercise regime / schedule

Use another note book for a food diary, here you will write down everything that you eat and drink throughout the day. It is important to do it after each meal, not at the end of the day. You have another job at the end of the day and that is to go through your food diary with a calorie counter ( a small book with the calorie count of each food item listed) which is available from most good book stores. Add up the total and check that you are on target. Look at the foods you have eaten and astrix anything that fell into the naughty category. Please do not feel too bad as it happens to the best of us, use it as a tool to keeping on track in getting rid of that fat forever.

Execution
Results are strictly equal to the effort you put in here, if you do not put in the effort the only person that you are hurting is yourself, what price can you put on happiness, it is the one and only true commodity that is priceless, you know I am right!
Keep to your plan, there really is no excuse for missing out a workout, I find that when I feel too tired to carryout my exercise and drag myself off the couch I usually end up having a fantastic workout and feel full of energy after wards.

If you have scheduled a gym session at 11 am, go and do it at that scheduled time, have your gear prepared the night before, I forgot my running shoes, please! (refer to para one).

Once again, write down all your completed workouts, this information will become invaluable for further planning and assessing your progress.

So if you want to get rid of Fat, get real serious and take the time to prepare, plan and execute. The end result will be, you feeling and looking the part of a winner and you are.

For more check out How to get rid of Fat and the Master Cleanse secrets.

Read also about weight loss calculator.