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	<title>Lose Belly Fat &#187; calories</title>
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	<description>Health and Fitness Tips</description>
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		<title>Fast Weight Loss</title>
		<link>http://belly-fatloss.com/fast-weight-loss.html</link>
		<comments>http://belly-fatloss.com/fast-weight-loss.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:56:18 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[





I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Is it possible to burn fat before it gets stored in the body?</title>
		<link>http://belly-fatloss.com/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body.html</link>
		<comments>http://belly-fatloss.com/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:13:13 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[half hour]]></category>
		<category><![CDATA[laps]]></category>
		<category><![CDATA[slice of pizza]]></category>
		<category><![CDATA[would make sense]]></category>

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		<description><![CDATA[




I dont know if i worded the question correctly. 
Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the fat that [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Why Do We Cheat On Our Diets?</title>
		<link>http://belly-fatloss.com/why-do-we-cheat-on-our-diets.html</link>
		<comments>http://belly-fatloss.com/why-do-we-cheat-on-our-diets.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:54:26 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2816</guid>
		<description><![CDATA[




If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Four Reasons Your Child is Overweight</title>
		<link>http://belly-fatloss.com/four-reasons-your-child-is-overweight.html</link>
		<comments>http://belly-fatloss.com/four-reasons-your-child-is-overweight.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 22:41:51 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[overweight kids]]></category>
		<category><![CDATA[parents with overweight children]]></category>
		<category><![CDATA[Your Child is Overweight]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=1491</guid>
		<description><![CDATA[
The technical definition of obesity in children is having a body mass index (BMI) that is well above average for children at that given age and height.  Early last year, it was estimated that over 15% of America&#8217;s youth were overweight and that percentage is expected to continue to grow.
In this article, I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Losing Weight</title>
		<link>http://belly-fatloss.com/tips-for-losing-weight.html</link>
		<comments>http://belly-fatloss.com/tips-for-losing-weight.html#comments</comments>
		<pubDate>Tue, 25 Nov 2008 03:48:07 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Tips For Losing Weight]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com//?p=972</guid>
		<description><![CDATA[

There is no doubt that weight loss is one of the biggest and most covered topics out there today. In fact, it seems like the problem has grown in the last few decades. How can that be, when we know so much more about the human body and how to deal with weight loss? The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise  To Start Before The Holidays</title>
		<link>http://belly-fatloss.com/exerciseto-start-before-the-holidays.html</link>
		<comments>http://belly-fatloss.com/exerciseto-start-before-the-holidays.html#comments</comments>
		<pubDate>Sun, 16 Nov 2008 07:25:33 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com//?p=935</guid>
		<description><![CDATA[Weight Loss and Medical News November 11th, 2008


The Real Deal Behind Diet Pills
Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the winter months are approaching, bringing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose Overweight</title>
		<link>http://belly-fatloss.com/lose-overweight.html</link>
		<comments>http://belly-fatloss.com/lose-overweight.html#comments</comments>
		<pubDate>Fri, 07 Nov 2008 08:51:52 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose Overweight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com//?p=837</guid>
		<description><![CDATA[

Want to get rid of those extra pounds? Well, then all you need to do is simply write down your daily food intake, for it can double your Diet Plan, according to a new study.
The study, from the University of Wisconsin-Madison, followed 1,700 Fat people over six months, and revealed that those who wrote down [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose The Fat Through Exercise</title>
		<link>http://belly-fatloss.com/lose-the-fat-through-exercise.html</link>
		<comments>http://belly-fatloss.com/lose-the-fat-through-exercise.html#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:34:41 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lose The Fat Through Exercise]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com//?p=770</guid>
		<description><![CDATA[

Everyone, no matter how busy they might claim to be, has the time to spare a few minutes throughout the day to do gentle training . If you believe that you don&#8217;t have this much time then there is something seriously wrong with the way that you manage your time .
It can become quite a [...]]]></description>
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