The Secret To A Better Lovelife
July 13, 2009 by Wredants
Filed under Health and Fitness
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Today we need to chat about your hormones.
Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice.
I’ve lived to tell the tale.
It’s scary… and it’s one of those hidden illnesses that you might not even know you have.
I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.
I treated it with drugs. That is all we had back then.
Today I use a combination of therapies, many of which are natural….
1. I train with weights to increase testosterone-levels naturally.
2. I train and do cardio before eating in the morning do increase gH levels naturally without drugs.
3. I cycle my calories to increase my thyroid levels naturally.
As you can see there are many ways to increase your hormone levels naturally.
But it’s not all exercise and nutrition. Now we have several “botanical” supplements: Herbs and other natural helpers to help the fight.
I wish I would have known about Dr. Lucille when I was 27.
She’s the expert in that field. Herbs, nutrition for hormone help, and how to protect your body IF you have to take drugs to help the problem like I do.
I listen to her. So should you.
Here’s her site:
http://www.naturapause.com/aff/wredants <— natural energy help
The best thing about having your hormones optimized is energy.
Yes, you will burn more bodyfat.
Yes, you will increase your lovelife and your desire to have intimacy.
Yes, you will increase your resistance to disease and common illnesses.
But I think MORE ENERGY is the best.
I have the energy to do anything I want at just about any time I want.
Here’s an example:
Today I had to go to the funeral of a dear friend. She passed away after struggling with a lifetime of various illnesses, many of which were made worse by lifestyle choices. Some she had no control over.
We all loved her dearly.
We drove until 1:00AM this morning. I got up early for the funeral but not early enough to eat breakfast.
I had a large lunch afterwards and then we headed back — another 3 hour boring drive in traffic.
Even with all of this emotional stress, my body only needed a 2-hour nap to pop right back into high gear. I could literally go and workout now at almost 11:00pm if I had to.
I’m glad I don’t because I have a night of packing ahead of me for a business trip!
Still, the point is simple:
Hormone Health = Greater Energy
Most people do not exercise because… get this….
They do not FEEL like it.
I don’t mean “feel like it” as in they would rather do something else, although that is the case sometimes.
I mean “feel like it” in the sense that they have NO energy to do it.
They are tired, run-down after a 9 to 5 day, and feel zonked.
You too?
If so, you need this info…
http://www.naturapause.com/aff/wredants <— natural energy help
Remember: More energy, more lovelife. More workouts that burn fat. More done in the day.
More living… in the best way possible.
Buying treadmills online can save money
June 5, 2009 by admin
Filed under Health and Fitness
Buying gym equipment online, in particular treadmills, has grown in popularity substantially over recent years. Starting from the numerous infomercial products, recognition of the savings to had online has grown to be accepted by the wider community.
Shopping online provides convenience where you can save time and money. The internet provides an opportunity to avoid the added costs incurred through buying at retail stores, which means when you purchase a treadmill online, it can result in significant savings.
Buying a treadmill is a big investment. Not everyone can afford to buy such a piece of fitness equipment, however, shopping online has made it easy and affordable for many people to exercise at their comfort home. There are numerous places where you can buy quality brands of treadmills online.
The disadvantages of buying treadmills online
Thousands of websites are constantly trying to sell products online and telling you what you want to hear, your job is to be diligent and know what you looking for. Buying treadmills online can be tricky and costly if you make a bad judgment.
Check the credibility and legitimacy of the company, anyone can start an internet business and get a company to drop ship for them, look for a company that has a track record and sells in volume. Follow a treadmill best buying guide to decide which treadmill is best for your workout needs.
Remember before you buy a treadmill online do your research carefully. The last thing you need is to waste your time, money and end up with poor standard machine.
Tips for buying treadmills online
The following points are important to consider if you want to buy treadmill online:-
• Research the type of model and brand you want to purchase; buying online is very difficult since you only see the picture of the machine and its description. You can’t inspect the treadmill to see whether you like it or not. To overcome this problem, go to your nearest fitness shop and have a look at the model you want to buy, see if you like the overall feel and it’s overall quality.
• Check the return policy before you buy anything, any online purchase of a treadmill should be backed with a “no questions asked” return policy. If, for whatever reason you decide that the treadmill is not right for your needs, you should have at least a 30-day option to return the treadmill.
• Set your price range. Don’t spend more than you can afford. Is very tempting to buy products online as there are hundreds of different brands and models, often you end up buying an expensive product with features you don’t need.
• Know what type of treadmill you want e.g. motorized / electronic or manual. Folding treadmill or non folding treadmill. Is very important to know as it usually determines the price of the machine.
• Know what sort of features and inbuilt programs you want your treadmill to have, e.g. incline, heart rate monitor and etc.
• Most online shoppers don’t include in their calculations the cost of shipping. Treadmills are heavy, which can be expensive to ship. Select a company that has had years of experience shipping freight. They will understand the most secure packing methods and will be working with a proven delivery company. This will avoid the hassles and time spent returning damaged product.
• Warranty is very important when purchasing expensive products such as fitness equipment. The machine might be broken during shipping or over time parts may wear out on your treadmill. Buy a treadmill that comes with longer warranty period.
Visit this blog in order to know a lot of useful info about effective weight loss!
Find Out More About The Best Fat Burning Activities
January 11, 2009 by admin
Filed under Health and Fitness
You want to drop weight; you know you should exercise… maybe aerobic activity? Many people ponder this question a number of times throughout the year, but what exactly is aerobics? There are many more choices than simply attending an aerobics class. Aerobic means “in the presence of oxygen.” Your body will burn fat more capably when increasing your oxygen rate through aerobic activity.
The other two important diet aspects concerning fat burning and weight loss those are often overlooked are proper nutrition (diet) and strength training. Diet is important to fuel the body to do activity; this can easily be attained by following the food guide pyramid. A healthy diet doesn’t mean buying supplements or eating extra protein—it means getting a healthy variety from all of the food groups :
1. Running: Running is almost always the first on every list; it’s easy to do from almost any location—all you need is the pavement and a good pair of running shoes. You can burn a significant amount of calories— about 300 calories or more in a half of an hour. You can even raise that total with intervals and hills. The downside is that strong knees are a must. Strength training is of utmost importance in regards to injury prevention.
2. Cross Country Skiing: Cross-country skiing is a grand cardio/calorie burner. It utilizes both upper and lower body, making the heart rate soar. On average, a half hour burns a gigantic 330 calories! The only downside (aside from being HARD)—it takes extra equipment and snow.
3. Spinning/Cycling: Cycling either indoors or out is a great cardio activity. Spinning classes have turn into very popular throughout the United States—many clubs requiring sign-up 24 hours prior to class. As in any cardio activity, there is a huge variable as there can be such differences in strength. Hills, sprints, jumps, etc. can burn anywhere from 300-500 calories per half hour. Okay, for this you need a bike and helmet, shoes, padded shorts.
4. Step Aerobics/Cardio Kickboxing: Step has lasted much longer than anybody expected, and cardio kickboxing can pack quite a punch when it comes to cardio workouts. An extra benefit: many classes include some strength and flexibility at the end of each class. Classes often have different instructors and frequently can add a variety to your program. You can burn 300-400 calories. You do need either a club membership or a good video and a step.
To lose fat, you have to eat. Your body is designed for survival, and part of its survival mechanism involves storing and holding onto body fat when there is lots of food, to be used when food is scarce. If you make a habit of not eating, skipping meals, or consistently eating too few calories, your metabolism will slow down in order to conserve caloric energy. To avoid this condition, eat good quality foods in the proper quantities at usual intervals. The initial weight loss achieved through improper calorie restriction is muscle, not fat, so it is a poor long-term solution.
So, what’s diet plan holding you back? By rising your cardio activity, you’ll feel better, look better, decrease stress, and have more energy. Remember, you just need to raise that heart level and increase that oxygen—So many choices! Do something every day, even if it means simply adding extra steps to your every day activities. You’ll be feeling younger and healthier in no time.
For the build your immune system info – please visit this blog.
Exercise To Start Before The Holidays
November 16, 2008 by admin
Filed under Health and Fitness
Weight Loss and Medical News November 11th, 2008
The Real Deal Behind Diet Pills
Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the winter months are approaching, bringing with them cold, rain, snow, wind, Thanksgiving turkey, Christmas feast and New Years debauchery.
So what does this all mean for you? Well for millions of Americans, it definitely means packing on some extra weight. Winter is the most common season for people to gain weight. It becomes colder outside, discouraging outside exercise; people become stressed during the holiday season, with more things to do than usual, leaving less time to exercise. Coupled with the celebrated notion of overeating during the holidays and a poor diet (deep fried turkey is not really that nutritious), numbers on the scale creep up over the last few months of the year.
A seemingly quick fix to this problem is to turn to the help of diet pills, weight loss supplements that have a notorious reputation. There are two commonly held opinions about diet pills. Either that they work and are a fine addition to any exercise and healthy eating plan or that diet pills are extremely dangerous for your health and should be avoided. Let’s take a closer look at diet pills, their composition and see what the truth is behind the intriguing infamy of diet pills.
“Functional” the New Frontier in Foods, Drinks
According to MediaPost Communications/Marketing Daily, a new report finds a shift away from foods with reduced sugar or fat toward “functional” products that promise benefits such as appetite suppression and increased metabolism/calorie burning.
The Euromonitor International Trend Watch report, entitled “Opportunities Within Functional Weight Management Products,” reveals that “functional” is the new frontier for food and beverage companies looking to grab the attention and dollars of the growing number of overweight consumers at home and abroad.
Whereas “better-for-you” (BFY) or “lesser evil” ingredients and claims were once mainly the bailiwick of those diet supplements promoted on TV via startling before-and-after photos of women and men in bathing suits, mainstream companies are increasingly looking to get in on the action.
The reason: Worldwide BFY packaged foods sales reached $116 billion, and beverages reached $36 million last year, but together, their annual growth rate was only marginally higher than the 2 percent to 4 percent seen by the overall packaged F&B market, according to Euromonitor. Meanwhile, fortified/functional F&Bs continued to see growth of about 10 percent in 2007.
New Year’s Resolution Diet Program
The New Year is a time to reflect on the changes we want or need to make and many Americans seem to make the same New Year resolutions each year to start a Diet or weight loss program.
Setting reasonable goals, staying focused and great diet supplements are the most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year’s commitment to shed extra pounds.
First you will need a great sound diet program.
Lose Overweight
November 7, 2008 by admin
Filed under Health and Fitness
Want to get rid of those extra pounds? Well, then all you need to do is simply write down your daily food intake, for it can double your Diet Plan, according to a new study.
The study, from the University of Wisconsin-Madison, followed 1,700 Fat people over six months, and revealed that those who wrote down everything they ate lost an average of 13lb.
“Recording what you eat can really help you with Diet Plan, because a lot of the time, you’re not conscious of your behavior,” Times Online quoted Azmina Govindji, a consultant nutritionist and author of The Hot Body Plan, as saying.
“Some eating habits are situational – for example, having tea and a chocolate biscuit while watching your favorite television program. We do it on autopilot. If you know that you actually have to record every item you eat, it gives a split-second pause for thought. You think, ‘Do I really want to write this down.’
“Through the use of a food journal, we often become aware of patterns that are self-destructive.
“We become more authentically honest with ourselves, and we start asking the question ‘What’s eating me?’ instead of ‘What can I eat?’ ” Govindji said.
Even people who believe that they are resolutely healthy can get a shock when they see everything written down in black and white.
“Once someone spots a pattern, then they can do something to change it,” Govindji said.
The most common patterns she uncovers are in those who eat naughty foods because they are bored, hormonal or depressed.
Over-restriction
Did it occur to you why a lot of weight loss programs record failures? The primary factor responsible for that is the characteristic over-restriction found with most of the weight loss programs. Anyone that chooses such would eventually have to limit the kind of foods eaten down to the amount of calories consumed.
Often times, the body refuses to adapt thus leaving it with no other option than bowing to the strings of needless weight gain. This makes the primary reason for finding the right weight loss program remain that it allows the eating of a good variety of foods and therefore not too restrictive. However, this does not send the signal of eating unnecessary foods like cupcakes, candy bars and milkshakes every day. If one does that, one would never lose weight.
Crash-dieting
The absence of crash dieting is another factor to be looked at when choosing a good weight loss program. Good weight loss programs allow one to shed excess weight safely and healthily over a long period of time. Most of the time, the urge to lose weight immediately is there, but one has to resist it. One might eventually have to quit the weight loss program if resistance to the urge was unsuccessful and then go back to the previous weight again.
Good weight loss programs would not allow one to feel hungry often, unlike the crash diets would do. Rather, one would be allowed to be filled comfortably. One would also be allowed to eat some of their favorites while still losing weight.
It can be concluded from the above discussion that not all weight loss plans are able to deliver what they claim. Two most important features of an effective and healthy weight loss program is the one that is not too restrictive and isn’t based on the idea of instant results. An effective diet plan uses flexible approach and it brings desirable results over a period of time in a healthy manner.
Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.thedietsolutionprogram.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.thedietsolutionprogram.com.
