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	<title>Lose Belly Fat &#187; fit over 40</title>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
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		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Tips for fat loss]]></category>
		<category><![CDATA[7 Minute Body]]></category>
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		<description><![CDATA[[ Note: I want to share with you a great article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend [...]]]></description>
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		<title>&#8220;Fat-and-Happy&#8221;&#8230; Is It True? Study Tells All&#8230;</title>
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		<pubDate>Tue, 23 Mar 2010 21:14:16 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Tips for fat loss]]></category>
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		<description><![CDATA[[ Note: I want to share with you a great article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, &#8220;Fat-n-Happy?&#8221;&#8230; Of course you have. We used to refer to obese guys as a &#8220;jolly fat-man&#8221;&#8230; or perhaps someone who is overweight as [...]]]></description>
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		<title>My Medical Emergency; This Happened Today</title>
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		<pubDate>Thu, 18 Mar 2010 04:56:55 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Tips for fat loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
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		<description><![CDATA[[ Note: I want to share with you a great article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times [...]]]></description>
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		<title>Senior Fitness &#8211; Get In Shape Now For A Healthier Tomorrow</title>
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		<pubDate>Tue, 23 Sep 2008 05:35:49 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fit over 40]]></category>
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		<category><![CDATA[getting fit]]></category>
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		<description><![CDATA[Getting fit over 40 seems almost impossible for some people. In fact, it would seem that the deck is stacked against us. Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week! Back when you were a teenager or young adults, losing weight probably seemed easy. Or, at least it [...]]]></description>
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