Practical Life Extension

What Modern Science Says About Reversing The Aging Process

There’s an old proverb that rings with wit and reason: “Everyone wants to go to heaven but no one wants to die.” So why do we want to live forever? According to Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Corespondent, we do not.

The real quest isn’t eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three “universals” — three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training
2. Good nutrition
3. Positive thinking and having purpose

Jon Benson, author of “Fit Over 40″, explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

Discover more today at FIT OVER 40

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you’ll be many steps ahead of the curve.

William Redants

How to Lose Fat and Gain Muscle

How to lose fat has been a question on many people’s mind in recent years. The question about how to gain muscle has also been a popular topic. To be honest, you can’t do them at the same time (more like intervals). When too much importance is on cardio training muscle gaining is lost.

However, there are other areas to these debates that must be addressed. Your diet for instance is extremely important. People are so hung up on using supplements day in and day out, but it’s simply not necessary. Given the confusion in the matter, we decided to share with you 5 tips that will help you lose fat and gain muscle.

Change your diet.

What you eat is the most important feature of any exercise program. It doesn’t matter if you do 500 push-ups a day and run 10 miles, eating a bowl of ice cream at 11pm is only going to slow down your progression. In order to run more efficiently your body need vitamins and minerals that you get from healthy foods such as fruits and vegetables.

Know your good fats from bad fats

Make sure you pay attention to which food contain saturated fats. These types of fats will make it difficult to lose weight and gain muscle. Instead, try adding good fats such as mono or polyunsaturated fats to your diet. These types of fats are usually found in nuts, most fish, olive oil and avocados.

Drop the Soda, Pick Up Water!

One of the worst things you can put in your system is soda. Just by cutting out soda you will notice a difference on the scale. However, in order to maintain strong workouts you should drink a healthy supply of water throughout the day. 2-8 liters is recommended depending on what your activity level is.

Find time to exercise.

In order to lose weight you don’t need to go to the gym everyday. Most people don’t have time to eat much less have time to workout each day. So, doing even the little thing to burn fat can help you along the way. For instance try taking the stairs instead of the elevator when entering a building.

Implement a calorie shift.

One of the best ways to gain muscle and burn the fat is shifting your calories. Doing this allows you to eat a better variety of foods as well as monitor your calories. Change up your daily calories. For instance if you consumer 2000 calories one day eat 1000 the next. This will help you burn fat by confusing your metabolism.

You have to decide…

We could give you 100 different tips to help you lose fat and gain muscle, but it’s still up to you to do them. It is now, that you need to make the choice to either continue doing what your doing or look for something that will give you the results you want. If you don’t take action now, will you ever? Stay focused and take action today!

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How To Gain Muscle And Burn Body fat At The Same Time

by Jon Benson

What is your “big dream?”

I have two:

– To make an impact on the lives of over 10M people before I die;

– To have a family that’s mobile so I can live in many places.

Not bad, right?

Want to know a “third” dream of mine?  One that I saw become a reality a few years ago?

To gain muscle AND burn bodyfat all at the same time.

It’s like a pipe-dream that somehow worked its way through the pipes and into my gym.

It is not easy, granted, but you can do it.

Almost anyone can do it.

You just have to train and eat in a very specific way.

Listen:  You do NOT want to just “burn bodyfat” or god-forbid “lose-weight”… that will not give you the body you want.

You absolutely MUST shape your muscles, tighten and tone, and burn bodyfat.

And you can do it at the same time.

Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting.

They are wrong.

Here’s an article I wrote on this topic. I hope you enjoy it.

To save you time, I put a link to the online complete version of the article below…

- – - – -

I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.

“There’s just no way I could ever get in shape eating and training like that,” says Tom. “Sure you could man…what are you, a mutant?” Tom fires back, then me, then Tom….and so it goes. (I really didn’t call Tom a mutant. That was creative liberty.)

So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims–I have proved this to be true many times. I’ve had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

Article Continued Here –

5 Thing you need to do in Exercise to Lose Weight

1. First and foremost, you must learn how to perform exercises properly. Doing so will speed your results while also minimizing injury to the joints and muscles.

Simple Steps to Removing Your Marshmallow Shape

2. Determine the amount of resistance (weight) you can handle for each exercise while still maintaining proper form with a minimum of 12 repetitions.

3. Track your progress. Write down the sets, reps, and resistance used in all workouts.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

4. Progressively increase your resistance training intensity. You can do this by increasing the amount of weight you use in exercises, increasing the number of reps per set, or even increasing the number of sets. There are numerous ways to progress your workouts, but these are the main 3 techniques to do so.

“How I Got Six Pack Abs”
Amazing Fat Loss Secret
As Seen in Men’s Fitness Mag
www.howtogetsixpackabs.com

5. Understand that resistance training is progressive. Yu should be stronger in two months from now than you are today. Do not “settle in” with a workout routine using the same amount of weight for extended periods of time. Soon enough, the resistance you started off with in a given exercse will no longer challenge you muscles. If you don´t increase the resistance at this time, your workouts will become less than optimal and your results will slow down or stop.

My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know…I didn’t think it was possible myself. But it is.

Jon tells you how here –

gaining muscle and losing fat at the same time

I trust you’ll find this article as eye-opening as I did.

Simple Steps to Removing Your Marshmallow Shape