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Four Reasons Your Child is Overweight
June 4, 2009 by admin
Filed under Health and Fitness
The technical definition of obesity in children is having a body mass index (BMI) that is well above average for children at that given age and height. Early last year, it was estimated that over 15% of America’s youth were overweight and that percentage is expected to continue to grow.
In this article, I have noted four of the most common contributing factors to child weight gain to help kids and parents identify things in their lives they can change to work towards a heatheir existence. These are also four of the more common areas addressed at a quality weight loss summer camp:
Diet – Unsurprisingly, most overweight kids have poor eating habits. Take a look at lunches that kids eat at school these days – instead of being packed with a healthy, balanced meal, many are packed with junk food and snack items. Eating out on a regular basis also contributes to weight gain in children. Kids that live with a family that eats the majority of their meals at home (all sitting down to eat together) typically weigh less than children whose families eat out several times a week.
Exercise Level – Times have changed since parents with overweight children would often send them to a fat camp where they would be subjected to an immense amount of physical activity to help them lose weight. The way that camps operate today has changed significantly, but the bottom line is that most kids that are overweight do not get enough exercise. The amount of physical activity that a child gets is directly related to whether or not they develop weight problems. Children that spend their free time sitting around the house watching TV or playing video games instead of playing sports or other forms of exercise are much more likely to become obese. At a minimum, children should get 30 minutes of exercise every day, with 60 minutes or more being preferable.
Genes – Kids with overweight parents can be at risk to develop their own weight problems, although not as much as some people think. Kids with overweight parents are more likely to become obese partly due to biological factors such as metabolism. However, the shocking reality is that most of these kids develop weight problems due to the poor role modeling that their parents do. Having parents that do not eat well and/or exercise regularly teaches children that these are not important things to do in your daily life Thus, it should be no surprise that children of overweight parents grow up and develop bad eating and exercise habits, which lead to weight problems of their own.
Sleeping Habits – Not getting enough sleep can contribute to weight gain in children because it leads to an inactive lifestyle – kids that don’t get enough rest are often “too tired” to participate in activities that burn calories. Previously this was believed in adults but recent studies have shown that this is also true in children as well. Infants and toddlers that get fewer than 12 hours of sleep are more likely to gain weight.
These four factors are the things that parents of overweight children should be concerned with. Children that struggle with proper diet, exercise, and sleep and have poor parental role models often benefit from attending weight loss camps where they can separate themselves from their poor home environment and focus on learning new ways of living healthily.
Lose Overweight
November 7, 2008 by admin
Filed under Health and Fitness
Want to get rid of those extra pounds? Well, then all you need to do is simply write down your daily food intake, for it can double your Diet Plan, according to a new study.
The study, from the University of Wisconsin-Madison, followed 1,700 Fat people over six months, and revealed that those who wrote down everything they ate lost an average of 13lb.
“Recording what you eat can really help you with Diet Plan, because a lot of the time, you’re not conscious of your behavior,” Times Online quoted Azmina Govindji, a consultant nutritionist and author of The Hot Body Plan, as saying.
“Some eating habits are situational – for example, having tea and a chocolate biscuit while watching your favorite television program. We do it on autopilot. If you know that you actually have to record every item you eat, it gives a split-second pause for thought. You think, ‘Do I really want to write this down.’
“Through the use of a food journal, we often become aware of patterns that are self-destructive.
“We become more authentically honest with ourselves, and we start asking the question ‘What’s eating me?’ instead of ‘What can I eat?’ ” Govindji said.
Even people who believe that they are resolutely healthy can get a shock when they see everything written down in black and white.
“Once someone spots a pattern, then they can do something to change it,” Govindji said.
The most common patterns she uncovers are in those who eat naughty foods because they are bored, hormonal or depressed.
Over-restriction
Did it occur to you why a lot of weight loss programs record failures? The primary factor responsible for that is the characteristic over-restriction found with most of the weight loss programs. Anyone that chooses such would eventually have to limit the kind of foods eaten down to the amount of calories consumed.
Often times, the body refuses to adapt thus leaving it with no other option than bowing to the strings of needless weight gain. This makes the primary reason for finding the right weight loss program remain that it allows the eating of a good variety of foods and therefore not too restrictive. However, this does not send the signal of eating unnecessary foods like cupcakes, candy bars and milkshakes every day. If one does that, one would never lose weight.
Crash-dieting
The absence of crash dieting is another factor to be looked at when choosing a good weight loss program. Good weight loss programs allow one to shed excess weight safely and healthily over a long period of time. Most of the time, the urge to lose weight immediately is there, but one has to resist it. One might eventually have to quit the weight loss program if resistance to the urge was unsuccessful and then go back to the previous weight again.
Good weight loss programs would not allow one to feel hungry often, unlike the crash diets would do. Rather, one would be allowed to be filled comfortably. One would also be allowed to eat some of their favorites while still losing weight.
It can be concluded from the above discussion that not all weight loss plans are able to deliver what they claim. Two most important features of an effective and healthy weight loss program is the one that is not too restrictive and isn’t based on the idea of instant results. An effective diet plan uses flexible approach and it brings desirable results over a period of time in a healthy manner.
Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.thedietsolutionprogram.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.thedietsolutionprogram.com.
Options For Weight Loss, Women Only
October 13, 2008 by admin
Filed under Health and Fitness
While there are many diets that you can try out the results of these can vary. When you are looking at a fast fat loss plan you need to understand that you should keep an eye on your health. Otherwise you may develop some nasty health problems from this extreme weight loss. Best weight loss program
We all live very busy lives. As a result of our lifestyles, and the things that we eat our health sufferers to a degree. One effect that can be found due to this unconcern for our bodies is the gain in weight that can occur. To counteract this problem there are countless diets. For those people who are looking for a fast weight loss this diet can be combined with some type of fast acting exercise.
If you are contemplating going on a fast weight loss diet or exercise routine you may wish to get your doctor’s approval. This approval should be coupled with some sensible advice so that you stay healthy at the same time you lose weight.
One of the things that you will notice when you are on a fast weight loss plan is that during the first few days you will lose some weight. This initial weight loss will be from retained water. Once this water has been taken from your body you will now need to find effective fat burning substances.
These will naturally be foods and liquids that will provide you with energy. At the same time these foods should not stay locked in your body once your workout has been completed. You can make sure that you see what these fast weight loss foods are. Burn the fat
Once you have found these foods make sure that you don’t eat these foods only as your body still needs good nutrition in order to function on a daily basis. In order to find information regarding fast burning foods and exercises you can get your doctor to give you some information. Look on the internet for diet and exercise courses should provide you with other items of interest.
One of the key items to remember with any fast fat loss program is that once you have shed the pounds that you don’t want, you will need to continue with the diet and exercise program . These aspects of a fast weight loss plan will need to be maintained so that your figure stays fit and trim.
By keeping your determination up you can get the slime figure that you have been yearning for. Fast weight loss plans can help provided that you allow some good health tips to play their part in your overall weight loss. Options for Weight Loss
Exercising for an Improved Life
October 12, 2008 by admin
Filed under Health and Fitness
Your health is something that you should all be investing in.
The investment you make in your health will pay dividends later in life that no amount of money can achieve.
Your diet is as important as the exercises you do each day. It is not going to be very beneficial to your heart if you have a diet of foods high in sugar and fat.
Eating the right food will go a long way to supplying you with the nutrition that you need, however even the best foods can’t always supply us with the requirements of our busy lives. Weight loss,
We all have times when we feel like having some fast foods or something that isn’t high on the nutritional ladder but the basic core of our diet needs to be good food that can add to the quality of our health.
The best way to decide on a exercise routine is to prepare a program that is not only designed to achieve the results that you are after, but also to fit in with your lifestyle.
Stretching should always be light and never forced as that alone can cause more injury than exercise at times . You should never bounce when stretching either as this can tear muscles or strain them enough that they will tear during the course of the exercise .
Any training is better than none at all, whether it is walking or lifting weights. Record how much weight you are lifting at the gym and how many repetitions you can achieve and then see if you can maintain that and then better those marks over time.
If you have had prior injuries to any parts of your body you might need to ‘work around’ these when planning your training program to ensure they aren’t aggravated and cause you to miss valuable training time.
Some of the most common injuries occur to those parts of the body that are also the hardest to repair.
With walking and running it is obvious that damage to your legs will quickly put an end to your exercise so stretching your legs before and after exercise, particularly your hamstrings will help to eliminate problems.
Cardiovascular machines are also very good for people who are recovering from injury as they will help to maintain fitness while ensuring that the muscles and limb movement are maintained in a controlled range eliminating the possibility of more injury.
The choice comes down to you! But lucky for you, you have many choices. For those choices all in the same place visit; Weight loss,
