How to Lose Fat and Gain Muscle

How to lose fat has been a question on many people’s mind in recent years. The question about how to gain muscle has also been a popular topic. To be honest, you can’t do them at the same time (more like intervals). When too much importance is on cardio training muscle gaining is lost.

However, there are other areas to these debates that must be addressed. Your diet for instance is extremely important. People are so hung up on using supplements day in and day out, but it’s simply not necessary. Given the confusion in the matter, we decided to share with you 5 tips that will help you lose fat and gain muscle.

Change your diet.

What you eat is the most important feature of any exercise program. It doesn’t matter if you do 500 push-ups a day and run 10 miles, eating a bowl of ice cream at 11pm is only going to slow down your progression. In order to run more efficiently your body need vitamins and minerals that you get from healthy foods such as fruits and vegetables.

Know your good fats from bad fats

Make sure you pay attention to which food contain saturated fats. These types of fats will make it difficult to lose weight and gain muscle. Instead, try adding good fats such as mono or polyunsaturated fats to your diet. These types of fats are usually found in nuts, most fish, olive oil and avocados.

Drop the Soda, Pick Up Water!

One of the worst things you can put in your system is soda. Just by cutting out soda you will notice a difference on the scale. However, in order to maintain strong workouts you should drink a healthy supply of water throughout the day. 2-8 liters is recommended depending on what your activity level is.

Find time to exercise.

In order to lose weight you don’t need to go to the gym everyday. Most people don’t have time to eat much less have time to workout each day. So, doing even the little thing to burn fat can help you along the way. For instance try taking the stairs instead of the elevator when entering a building.

Implement a calorie shift.

One of the best ways to gain muscle and burn the fat is shifting your calories. Doing this allows you to eat a better variety of foods as well as monitor your calories. Change up your daily calories. For instance if you consumer 2000 calories one day eat 1000 the next. This will help you burn fat by confusing your metabolism.

You have to decide…

We could give you 100 different tips to help you lose fat and gain muscle, but it’s still up to you to do them. It is now, that you need to make the choice to either continue doing what your doing or look for something that will give you the results you want. If you don’t take action now, will you ever? Stay focused and take action today!

Stop living with Ugly Belly Fat! Proven secrets for how to get abs and get into shape. This same program helped me lose 2 inches in less than a month and learn how to get abs by learning the secrets to how to lose fat all over!

Lose Fat in the Morning

by Mike Roussell PhD(c)

Warp Speed Fat Loss

One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this – exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.

How? Because it guarantees that you’ll get your workout done! If you are having trouble losing weight, sticking to your diet, and getting in all your exercise sessions then working out first thing in the morning could be just the thing for you.

In a recent episode of  Naked Nutrition Radio and the guest was behavior change expert Kara Mohr. Kara and her husband Chris Mohr hold exercise bootcamp for women in Louisville, KY at 5:30 in the morning. Why? They call it the “No Excuse Hour”. You don’t have any excuses not to be there and not to do it. My friend and Men’s Health Expert Bill Hartman exercises at 4:00am to ensure that he gets his workout in – No Excuses. Bill runs two PT clinics, a gym, and is a family man. He has every reason to have excuses but he makes the time.

Success coach Brian Tracy always says that if you to be successful just find successful people and do what they are doing. If you are having trouble getting your workout sessions in because you day is too busy. Follow the example of these successful people and embrace the No Excuse Hour. You will feel invigorated, your metabolism will be blasting at its highest level, and you’ll burn more fat.

The second important piece to the puzzle is diet. You need rock solid fat loss nutrition first thing in the morning to fuel your day. One important factor for many people (especially if they are exercising in the morning as well) is time. That is why I recommend you use a nutrition packed shake to get fueled and get going with your day. Here is a sample of the kind of shake that you should be making to burn maximum fat.

Add to a blender: walnuts, a greens supplement (such as Emerald Balance or Superfood), protein powder, and frozen blueberries. Take 2-3 grams of fish oil while drinking this shake and you’ll be ready to go. This shake contains low impact carbs, a blend of essential and heart healthy fats, antioxidant, vitamins, and minerals. You could not find a better way to start your day and start burning fat.

You need to decide. Are you going to starting losing weight tomorrow morning? Are you going to take advantage of the “no excuse hour”? Are you going to start your day with a fat burning breakfast or coffee and a bagel like the rest of the country? Jumpstart your fat loss first thing in the morning and you will reap the benefits throughout the day.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss Site. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss  is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.