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	<title>Lose Belly Fat &#187; Lose Fat</title>
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	<link>http://belly-fatloss.com</link>
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		<title>How to Lose Fat and Gain Muscle</title>
		<link>http://belly-fatloss.com/how-to-lose-fat-and-gain-muscle.html</link>
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		<pubDate>Mon, 14 Sep 2009 22:58:28 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://belly-fatloss.com/?p=2150</guid>
		<description><![CDATA[How to lose fat has been a question on many people&#8217;s mind in recent years. The question about how to gain muscle has also been a popular topic. To be honest, you can&#8217;t do them at the same time (more like intervals). When too much importance is on cardio training muscle gaining is lost. However, [...]]]></description>
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		<title>Lose Fat in the Morning</title>
		<link>http://belly-fatloss.com/lose-fat-in-the-morning.html</link>
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		<pubDate>Tue, 07 Oct 2008 23:19:00 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Tips for fat loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Fat in the Morning]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[men s health]]></category>
		<category><![CDATA[speed fat loss]]></category>

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		<description><![CDATA[by Mike Roussell PhD(c) Warp Speed Fat Loss One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this &#8211; exercise in the morning to burn more fat. Does exercising in the morning [...]]]></description>
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