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	<title>Lose Belly Fat &#187; metabolism</title>
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		<title>Metabolism and Your Weight</title>
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		<pubDate>Mon, 19 Oct 2009 16:34:57 +0000</pubDate>
		<dc:creator>Wredants</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[metabolism]]></category>

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You likely know your metabolism is linked to your weight. But do you know how?
Common belief holds that a slim person&#8217;s metabolism is high and an overweight person&#8217;s metabolism is low. But this isn&#8217;t usually the case. Metabolism alone doesn&#8217;t determine your weight.
Rather, weight is dependent on the balance of calories consumed versus calories burned. [...]]]></description>
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		<title>The Most Effective Foods For Losing Weight</title>
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		<pubDate>Tue, 19 May 2009 22:34:32 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Effective Foods For Losing Weight]]></category>
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Looking for foods that help you lose raise their metabolism to a sky high rate or burn off fat as they’re being digested. Unfortunately these foods don’t exist, despite diet myths to the contrary. But there are some foods that will help you to lose fat more than others, including:
Fruit &#38; Vegetables
Ok, you’ve heard it [...]]]></description>
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		<title>Exercise  To Start Before The Holidays</title>
		<link>http://belly-fatloss.com/exerciseto-start-before-the-holidays.html</link>
		<comments>http://belly-fatloss.com/exerciseto-start-before-the-holidays.html#comments</comments>
		<pubDate>Sun, 16 Nov 2008 07:25:33 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[Exercising]]></category>
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Weight Loss and Medical News November 11th, 2008


The Real Deal Behind Diet Pills
Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the winter months are approaching, bringing [...]]]></description>
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		<title>Senior Fitness &#8211; Get In Shape Now For A Healthier Tomorrow</title>
		<link>http://belly-fatloss.com/senior-fitness-get-in-shape-now-for-a-healthier-tomorrow.html</link>
		<comments>http://belly-fatloss.com/senior-fitness-get-in-shape-now-for-a-healthier-tomorrow.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 05:35:49 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fit over 40]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[metabolism]]></category>
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		<description><![CDATA[Getting fit over 40 seems almost impossible for some people. In fact, it would seem that the deck is stacked against us.
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!
Back when you were a teenager or young adults, losing weight probably seemed easy. Or, at least it was easier [...]]]></description>
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