Getting Started Making Weight Loss Changes. Things to Remember
May 28, 2009 by admin
Filed under Health and Fitness
Getting Started Making Weight Loss Changes
“More die in the United States of too much food than of too little.”
- John Kenneth Galbraith
It is beyond any doubt that the sooner you start on the path to reaching your weight loss goals the sooner you can enjoy all the benefits of better health and well-being from the reduction in body fat that you will be able to achieve.
That is why if you have been considering a weight loss program for some time, or you have been on other weight loss programs in the past and have not succeeded to date, then today can be the day that you decide to change your way and give yourself improved health for the rest of your life.
It is not a myth that even the smallest change that you can make today will be the first step to a new you.
So, taking into account the possibility that nothing else, decide to drink enough water today to remain hydrated and accept that alone as your first step towards improving your health and reducing your weight to more acceptable levels where you can feel happy about your body.
Typically the beginning of any weightloss program can be the smallest change in direction in your life. What is the most important factor is actually making that change and taking that first step.
Doing that today could be the breakthrough that you need to push yourself to better things.
Nobody even needs to know that you have started on a weight loss program because the change will be minimal and very often talking about doing something stops people from actually doing it. Energy can be wasted in words whereas action will change your life.
The fact that you are reading this information means that you have either taken action already or you are still anticipating taking the action that you know is needed. For your own health and well-being today is that day.
The quality of your life in the future can very well depend on the action that you take right now.
Pelvic Tilts
This stomach exercise requires lying on your back on a flat surface, such as the floor or a bench. Use a mat or towel to cushion your spine. Bend your knees so that your feet are flat on the floor. Raise your pelvis (and only your pelvis) off the floor, hold momentarily, and then lower it back down. Repeat for an entire set. Maintaining a controlled movement is crucial to this exercise. This will allow you to use your abdominal muscles, rather than your body’s momentum, to do the work on the exercise. Also, be sure to keep your upper body on the floor throughout.
More Information:
http://vur.me/KGMarketer/fitness
Thanks,
Kim
Visit this blog in order to know more about how to loose weight!
Weightloss Program
November 6, 2008 by admin
Filed under Health and Fitness
You cast your eye on the table. Mmm… one after another, great heaping dishes of food. Comfort food. Holiday food. You dig in, savoring every bite. Now the meal is over and you are going through that terrible cycle of holiday remorse. Sure, it’s great to be able to indulge in some festive food favorites, but there is always that guilt afterward.
Wahida Karmally, Dr.P.H., R.D., C.D.E., a registered dietitian on the Nutrition Advisory Committee at NewYork-Presbyterian Hospital/Columbia University Medical Center and director of nutrition at the Irving Institute for Clinical Research at Columbia University Medical Center, says you can avoid this psychological turmoil by adopting a more sensible approach to holiday eating and exercise. “You will not gain weight from one meal by itself. Consistency is the key; if you eat healthful meals during the months before the holidays, a splurge or two can be fit in.”
“Don’t deny yourself the occasional treat. What people need to realize is that everybody can eat something of everything — it’s just a question of how much,” she adds.
The following is the holiday feast survival guide — a road map of sorts to keep you and your diet from straying too far this year.
* Plan ahead. Remember the “calorie bank” concept. Save calories the week before to give yourself more calories to eat during the holidays.
* Never go to a party hungry. Snack on fruit, non-fat yogurt or vegetables before you leave for the party. You will be less tempted to overindulge while you’re there.
* Take control of your environment whenever possible. Never engage in conversation while sitting next to a platter of your favorite cookies.
* Bring a low-fat dish to the party. Share with other guests.
* Fill your plate with vegetables and lean protein foods — then add small “tastes” of high-fat dishes.
* Eat slowly and savor every bite. It takes 20 minutes for the stomach to signal to your brain that you are full.
* Decide in advance how you will handle gifts of cookies and candy. Don’t leave them out in the open so that you will be tempted to binge. Keep one or two and give the rest away.
* Limit alcohol consumption. Not only does alcohol contain many calories, but it can also stimulate your appetite and reduce your willpower. Try a wine spritzer, or, better yet, avoid alcohol completely and drink seltzer or mineral water with a twist of lime, or a non-alcoholic tomato juice cocktail.
* Don’t allow holiday activity to slow down your exercise program. Exercise can help burn off extra calories and make you feel good about yourself.
* Moderation is the key to Lose Weight maintenance. A forkful of cheesecake will do less damage than a whole piece. Remember, an occasional indulgence will not destroy your Weightloss attempts.
Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.thedietsolutionprogram.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.thedietsolutionprogram.com.
